All workshops include a 10-15 min warm up and quick 5-10 minute cool down.
Min 12 ft rigging, single point hammock.
Funky Flows
Intermediate/Advanced
90 min
This workshop focuses on funky aerial flows that weave in and out of wraps.
Prerequisites: pull over to front balance, hipkey, thigh hitch, bent or straight leg straddle invert, bent or straight arm hold for 15 seconds.
Pop, Lock & drop it
Intermediate
90 min
This workshop focuses on creative sequences with pops and drops sprinkled in.
Prerequisites: pull over to front balance, hipkey, bent or straight leg straddle invert.
Can it corset?
Beginner-Advanced
90 min
This workshop focuses on unique ways to get in and out of a corset wrap. Spoiler alert: there are SO many ways.
Prerequisites: This workshop can be adjusted to the skill level of your students! General hammock knowledge is required.
Pricing
Out of state workshops may require a minimum enrollment. More information provided upon request.